Rolled Oat Flakes

To create rolled oats, groats are first steamed, then rolled flat into flakes. Often referred to as oatmeal, rolled oats cook faster than steel cut oats and are a great source of soluble fiber (beta glucans) along with other phytochemicals such as avenanthramides. Rolled oats provide a rich oat flavor to a variety of common products such as granola bars, cookies, muffins, cereals, and beverages.